I am a passionate advocate for women's fitness and empowerment, dedicated to helping women build strength, gain healthy weight, and boost confidence. With a focus on strength training and holistic wellness, I authored "Strength & Nourish: The Ultimate Guide to Weight Gain and Empowerment for Women," providing practical advice for women at all fitness levels. Drawing from my experience in fitness and nutrition. I aim to empower women to achieve their goals and maintain long-term health through personalised workouts, effective nutrition strategies, and a positive mindset.